ABOUT US
Flow is a boutique Reformer Pilates studio in Bottesford. Our welcoming and inclusive studio offers a variety of reformer Pilates classes to suit all levels, from beginner to advanced.
At Flow, we are passionate about helping our clients achieve their fitness goals, whether it's improving flexibility, strength, or balance. We will guide you through each exercise, ensuring that you are performing them correctly and safely.
TIMETABLE
Our timetable may change and evolve over time. Please keep an eye on the 'Timetable' page for updates.
COMING SOON...
- Prenatal Reformer Pilates.
- Instructor qualifications in Mat and Reformer Pilates.
Welcome Offer
Take advantage of our welcome offer of three classes for only £29. This is a great way to experience the benefits of reformer Pilates and see how it can help you achieve your fitness goals.
Book your first class today and start your journey to a stronger, more flexible, and healthier you.
EXCITING NEWS! FLOW Academy is coming soon!
Get ready to elevate your Pilates expertise. Launching in early 2025, FLOW Academy, the Educational branch of FLOW studio, will offer comprehensive qualifications in Reformer and Mat Pilates.
From beginner reformer courses to in-depth workshops, we're committed to empowering you with the knowledge and skills to excel in the Pilates industry. Stay tuned for exciting updates and announcements as we get closer to launch.
Get in touch to register your interest.