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Meet the Instructors

Becki Cowling

Owner of FLOW Studio. Becki possesses Level 3 and 4 qualifications in Personal Training, Pilates, Exercise Therapy, Sports Nutrition, and Reformer. With numerous years of experience instructing classes and running her own fitness business. Furthermore, Becki holds a BA Degree and PGCE.

 

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Helen Blackburn

Helen Blackburn is a wellness advocate passionate about movement and helping others. After experiencing physical strain from hairdressing, she turned to yoga and has been teaching for three years, guiding others to improve their strength, flexibility, and overall well-being. Seeking new ways to support both herself and her students, she discovered reformer Pilates and was inspired by its transformative benefits. Motivated by its ability to build core stability and relieve pain, she decided to train as an instructor. Now, she is dedicated to helping others move with confidence, reduce discomfort, and enhance their quality of life through mindful movement and expert guidance.

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Becca Schinagl

Becca leads classes on Thursday evenings at the Studio (from 21st March 2024). She also offers private, physio-led sessions. Becca has a Masters in Physiotherapy and a BSc undergraduate degree in Sports and Exercise Sciences. She is also a qualified Sports Masseuse.

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Natasha Skeffington

Natasha brings extensive experience in the fitness industry, having instructed group exercise classes and managed three fitness centres across Leicestershire in Leicester, Kettering, and Rugby. After a rewarding career in the prison service and running her own business, she returned to her passion for health and fitness. Holding a Level 3 Mat Pilates qualification, Natasha now runs successful community classes and is deeply passionate about Pilates, including Reformer Pilates, finding great fulfilment in guiding and supporting individuals at every stage of their fitness journey.