Skip to content

Ready to transform your fitness journey? 

Come and join us at FLOW. We are here to guide you through every step, ensuring you achieve your fitness goals while experiencing the incredible benefits of Reformer Pilates.

Step into a world of Reformer Pilates

At our brand new studio, you'll discover the transformative power of Reformer Pilates, a challenging yet accessible exercise system that caters to all fitness levels. 

Reformer High  077

Unleash your inner strength and vitality 

From improved posture and flexibility to increased core strength and endurance, Reformer Pilates offers a multitude of benefits that extend far beyond the studio. Experience a newfound sense of energy, sharper focus, and a deeper connection to your body.

Reformer High  043

Join our supportive Reformer Pilates community

At FLOW Reformer Studio, you'll be welcomed into a supportive and friendly community. We encourage members of all genders, ages and abilities.  

Reformer High  066

Ready to take the next step?

Click here to view our package options and pick from a wide range to best suit your requirements.  Our timetable can be found here.

Have a question?

Contact us today to discover the transformative power of Reformer Pilates and embark on a journey towards a stronger, healthier you.

Complete the form below or alternatively call 07789 863 644 or email flowreformerstudio@gmail.com

How to Find Us

Studio address:
12a Queen Street,
Bottesford
NG13 0AH
 
The studio is located on the second floor - above Venue 12 Cafe and Bar. Entry is via the side of the building.

Click below to begin your Reformer Pilates journey